Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.
Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.
There are six popular types of meditation practice:
Not all meditation styles are right for everyone. These practices require different skills and mindsets.
How to Meditate: Simple Meditation for Beginners
This meditation exercise is an excellent introduction to meditation techniques.
Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.
Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale.
Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.
Why Meditation is Beneficial?
Meditation can help:
Lower blood pressure
Improved blood circulation
Lower heart rate
Slower respiratory rate
Lower blood cortisol levels
More feelings of well-being
Whether the benefits are anecdotal or scientifically proven, those who follow a daily meditation practice are convinced of the benefits in their lives.
Why Learn to Meditate?
When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.