Ways to Boost Your Body’s Natural Defenses

You will wonder how to help your body fight off diseases if you want to improve your immune health.

Although it's easier said than done to improve your immunity, some dietary and lifestyle changes will strengthen the natural defenses of your body and help you combat harmful pathogens or organisms that cause disease.

Here are tips to naturally reinforce your immunity.

Get enough sleep

Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night.

Eat more whole plant foods

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.

Eat more healthy fats

Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.

Eat more fermented foods or take a probiotic supplement

Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.

Limit added sugars

Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.

Engage in moderate exercise

Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

Stay hydrated

Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.

Manage your stress levels

Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

Supplement wisely

Though some supplements may fight viral infections, none have been proven to be effective against COVID-19. If you decide to supplement, make sure to purchase products that have been tested by a third party.

Important Note: Apart from physical distancing, also known as social distancing, and proper hygiene practice, no supplement, diet, or lifestyle modification can protect you from developing COVID-19.

The above strategies may boost your immune health, but they don't specifically protect against COVID-19.

To Sum It Up

In order to strengthen your immune system, you can make several lifestyle and dietary changes today. These include reducing your intake of sugar, staying hydrated, regularly working out, getting adequate sleep, and managing your levels of stress. While none of these suggestions can prevent COVID-19, they may strengthen the defenses of your body against harmful pathogens.

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