Trout & Capers in Lemon Butter Sauce


1 tbsp Avocado Oil

2 Rainbow Trout Fillet

2 tbsps Capers

4 Garlic (cloves, minced)

1/2 Lemon (juiced)

2 tbsps Butter


  1. Heat the oil in a pan over medium heat. Add the trout, skin side up and cook for 1 to 2 minutes. Flip to the other side and cook for another minute.

  2. Remove the pan from heat and cover with a lid for 5 to 10 minutes, or until trout is cooked through. Divide onto plates. Cover to keep the fish warm.

  3. Add the capers, garlic and lemon juice to the same pan. Cook over medium heat for 3 minutes or until garlic is soft. Turn off the heat and stir in the butter until melted.

  4. Drizzle the capers and lemon butter sauce over the trout fillets. Enjoy!

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