The Top 6 Probiotic Benefits for Women

Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema.

Probiotics are living microorganisms that can work in your gut to support your body in a number of ways. They can be found in dietary supplements and fermented foods, as well as within the natural microbiome of your body.

They also have a range of essential jobs to do in your body, including helping you digest food, synthesizing essential vitamins such as the B vitamins thiamine and riboflavin, absorbing water, and fending off dangerous bacteria that can upset your gut microbiome.

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