Search

Spicy Sweet Potato, Turkey & Kale Bowl

Looking for an easy healthy meal? Try this recipe, its the perfect combo of sweet and spicy.

Sweet potato contains high amounts Vitamin C, Beta Carotene and Potassium, while kale is loaded with Vitamins K, A and C.

Ingredients

2 Sweet Potato (medium)

1 tbsp Extra Virgin Olive Oil

1 tbsp Chili Powder

1/2 tsp Cayenne Pepper (optional)

1 tbsp Coconut Oil

1 White Onion (diced)

1 lb Extra Lean Ground Turkey

1/2 tsp Sea Salt

1/2 tsp Black Pepper (optional)

8 cups Kale Leaves (finely diced)


Directions

1.Preheat oven to 425ºF (218ºC) and line a large baking sheet with parchment paper.

2.Wash and dice your sweet potato into half inch cubes. Toss in olive oil, chili powder and cayenne pepper. Spread across the baking sheet and bake in the oven for 20 minutes.

3.Meanwhile, heat a large skillet over medium heat. Add the coconut oil. Add the onion, ground turkey, sea salt and black pepper. Use a spatula to stir and break up the turkey as it cooks.

4.Once the turkey is cooked through, drain off any excess liquid and return to heat. Add the kale. Stir and saute just until wilted and remove from the heat immediately. Divide into bowls and top with the roasted sweet potato. Enjoy!


©2018 by Blue Zone Innergy. All Rights Reserved. Terms Of Use & Disclaimer.