Slow Cooker Black Beans & Rice


2 cups Dry Black Beans (uncooked)

1 White Onion (diced)

1 1/2 cups Diced Tomatoes (fresh or canned)

1 tbsp Cumin

1 tsp Sea Salt

2 tbsps Extra Virgin Olive Oil

5 cups Water

2 Bay Leaf (optional)

3 cups Jasmine Rice (dry


  1. Add all ingredients except rice into the slow cooker and cook on high for 6 to 8 hours.

  2. Cook the rice according to the instructions on the package.

  3. Remove bay leaves from the slow cooker, and serve the beans over rice. Enjoy!

©2018 by Blue Zone Innergy. All Rights Reserved. Terms Of Use & Disclaimer.