You are most likely to picture kale, quinoa, green tea, blueberries, or similar foods that are rich in chlorophyll, protein, and antioxidants when you think of the word “superfood”. It is important to note, however, that due to the vitamins, minerals, and good-for-you ingredients they contain, they are nutritious, not in spite of them.
Technically, the newest super food to take over the health discussion is not a food at all. It's a specific compound found in various healthy foods. It is known as pyrroloquinoline quinone, and is known to promote metabolism, energy, and mental concentration, though it can also reduce inflammation and provide an antioxidant effect.
What is PQQ?
PQQ (pyrroloquinoline quinone), also referred to as methoxatin, is a naturally occurring vitamin-like compound in soil and a variety of foods, including spinach, kiwi, soybeans, and human breastmilk.
How does PQQ function?
The exact role of PQQ in humans remains somewhat undetermined, but its strong antioxidant effects are renowned. It is also believed to be involved in a variety of cellular processes, including protecting against damage to nerve cells.
What's more, PQQ supports proper mitochondrial function and the cellular development of new mitochondria, though its exact mechanisms are still unclear.
Within your cells, mitochondria are specialized structures that are responsible for extracting energy from the foods you consume.
What are PQQ Supplements?
If taken as a supplement, PQQ is classified as a nootropic substance. Nootropics are compounds used to boost brain functions such as memory, mental concentration, motivation, and imagination.
Through a unique bacterial fermentation process, PQQ supplements are produced. PQQ is harvested from certain bacteria that, as a by-product of their metabolism, naturally generate this compound.
Typically, PQQ supplements are sold as capsules or soft gels, but occasionally they are available as chewable tablets or lozenges.
PQQ Supplements Potential Benefits
In particular, one study concluded that the addition of dietary PQQ to the meals of participants resulted in clear evidence that it "enhance mitochondria-related functions." Similarly, another study found that it could activate and control animal metabolic processes. And, as we all know, increased energy, a healthy body weight, and a stronger immune system result from a quick and healthy metabolism.
Some studies have found that PQQ works much like an antioxidant. Reducing oxidative stress and extending the life span of some species has been demonstrated. This is important because our bodies are continually assaulted by oxidative stress, especially in urban environments where pollution tends to pose a more significant danger.
Then there are its possible effects on inflammation. Early research indicates that PQQ has anti-inflammatory effects. In turn, these properties may reduce your risk of various inflammatory ailments.
To Sum It Up
In human health, PQQ is a compound that plays a vital role.
It is found in a variety of foods, including dark chocolate and green tea, and it is said that PQQ supplements boost brain health, energy and longevity levels. But these advantages are not confirmed by existing studies.
Although test-tube and animal studies show that PQQ may decrease inflammation and promote mitochondrial health, more research is needed.
While the lack of evidence implies that PQQ does not need to be supplemented, if you are interested in attempting it, the risks of doing so are small.