Massaged Kale Salad with Salmon


3 cups Kale Leaves (chopped)

1/2 Lemon (juiced)

1 tbsp. Hemp Seeds

Sea Salt & Black Pepper (to taste)

2 tbsps. Avocado oil (divided)

4 ozs Salmon Fillet


  1. Add kale leaves to a large bowl with the lemon juice, hemp seeds, salt and pepper and half the avocado oil. Massage the dressing into the kale with your hands for 2 to 3 minutes, until it is softened. Set aside.

  2. Heat a skillet over medium heat and brush with the remaining avocado oil. Season the salmon with salt and pepper, then add it to the pan skin-side down, cooking for about 3 minutes. Flip and cook for an additional 1 to 2 minutes, until the flesh is opaque throughout.

  3. Divide the massaged kale between plates and top with the salmon. Add an extra squeeze of lemon if desired. Enjoy!

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