Is Stress Making You Eat Sugar

If your idea of coping with stress involves a pint of ice cream, there’s a good chance you know exactly what a sugar rush is.

Beta-endorphin is overly secreted during stress, the ability to distinguish, anticipate and avoid pain. Its stronger than morphine for pain by 33%.

Ways that Triggers Beta Endorphin

• Runners High

• Intermittent Fasting/ Fasting

• Consuming Sugar

• Laughing

• Massage

• Chocolate

• Yoga and Meditation

• Spicy foods

Sugars helps reduce beta endorphins and causes temporary pleasure and relief.