If your idea of coping with stress involves a pint of ice cream, there’s a good chance you know exactly what a sugar rush is.
Beta-endorphin is overly secreted during stress, the ability to distinguish, anticipate and avoid pain. Its stronger than morphine for pain by 33%.
Ways that Triggers Beta Endorphin
Intermittent Fasting/ Fasting
Yoga and Meditation
Sugars helps reduce beta endorphins and causes temporary pleasure and relief.