Is Stress Making You Eat Sugar

If your idea of coping with stress involves a pint of ice cream, there’s a good chance you know exactly what a sugar rush is.

Beta-endorphin is overly secreted during stress, the ability to distinguish, anticipate and avoid pain. Its stronger than morphine for pain by 33%.

Ways that Triggers Beta Endorphin

  • Runners High

  • Intermittent Fasting/ Fasting

  • Consuming Sugar

  • Laughing

  • Massage

  • Chocolate

  • Yoga and Meditation

  • Spicy foods

Sugars helps reduce beta endorphins and causes temporary pleasure and relief.

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