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How to Eat Well During Pregnancy with a Food Allergy or Food Intolerance

If you have a food allergy or intolerance to foods like eggs, milk, nuts, fish, or whole grains, you're probably used to finding ways to eat around those items. But during pregnancy, you don't want to take a chance on missing out on the important nutrients that those foods provide. Smart substitutions will help you manage the most common food allergies and intolerances while getting the protein, calcium, vitamins and minerals you need.




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