Although some are healthier than others, hundreds of varieties of bread line store shelves and fill cookbooks. Some types are rich in fiber, vitamins and minerals, while others are made from processed grains and provide little nutrition. Of course, you would wonder what kind of bread is the healthiest.
Here are some of the healthiest breads you can select.
Sprouted whole grain
Sprouting helps increase the amount and availability of certain nutrients. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads.
Sourdough bread is made through a fermentation process that boosts its digestibility, improves the availability of certain nutrients, and lowers its blood sugar effects.
100% whole wheat
Whole-wheat bread made from 100% whole-wheat flour is higher in fiber, vitamins, and minerals than breads made from refined wheat.
Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits.
Flax bread contains plant-based omega-3 fatty acids that promote good heart health, as well as compounds called lignans that may help protect against certain cancers.
100% sprouted rye bread
Sprouted rye bread is high in soluble fiber, which helps slow your digestion of carbs and decrease your body’s insulin response.
Healthy gluten-free bread
Some gluten-free breads harbor refined flours that are high in starch and unhealthy sweeteners, so be sure to choose ones that have healthier ingredients, fewer carbs, and more fiber.
When choosing a healthy bread, look for ones with 100% whole-grain or sprouted flour and without added sugars and vegetable oils.
To Sum It Up
Some breads are healthier than others. Look for varieties made from 100 percent whole-grain and/or sprouted-grain flours to choose a useful bread. Ensure that there are no added sweeteners or vegetable oils to your bread. Sourdough, rye, flax, and oat bread are a few nice choices. Whatever you like, as part of a healthy diet, remember to eat bread in moderation with a variety of nutritious whole foods.