It is claimed that ginger shots, which are drinks made from concentrated amounts of ginger root (Zingiber officinale), help prevent disease and boost your immune system. Although ginger shots in the wellness community have only recently become popular, ginger elixirs have been used to treat a variety of ailments since ancient times.
Although ginger offers impressive health attributes, you can wonder if it is truly beneficial to take ginger shots.
What are ginger shots?
Ginger shots are concentrated drinks made with fresh ginger. Depending on the recipe, the ingredients vary. There is only fresh ginger juice in some shots, while others include lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. They are made by juicing fresh ginger root or combining other juices, such as lemon or orange, with fresh, grated ginger.
Pre-made or made to order, ginger shots are available at juiceries or specialty health food stores. By using a juicer, adding freshly grated ginger to the citrus juice or mixing a knob of ginger with other ingredients in a high-powered blender, you can also whip them up at home.
Ginger shots can be acidic and unpleasant to drink due to their elevated concentration of this potent root. They are therefore manufactured in limited amounts and usually eaten in one or two swigs.
Potential health benefits
Ginger can boost your health in a number of ways. While robust evidence supports its advantages, there is minimal research on the shots themselves. Because most of the following research is focused on high-dose ginger supplements, it is not clear if ginger shots have the same effects.
Powerful anti-inflammatory and antioxidant properties
Ginger has many potent anti-inflammatory compounds, including a number of antioxidants, which are substances that protect the body from damage by unstable molecules called free radicals.
For example, ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and anti-oxidant properties.
Numerous test tubes and animal tests have shown that ginger extract decreases inflammation in patients with disorders such as rheumatoid arthritis, inflammatory bowel disease, asthma and some cancers.
May soothe nausea and digestive issues
Ginger is a common natural remedy for stomach problems, such as bloating and indigestion. Studies show that supplementation with ginger can help increase the flow of food through the stomach, improve indigestion, reduce bloating, and reduce intestinal cramping.
Ginger is often used to help relieve nausea and is often taken by pregnant women seeking a natural and reliable nausea cure that is healthy for both them and their infant. A research in 120 pregnant women found that those taking 750 mg of ginger per day for 4 days reported substantial reductions in nausea and vomiting relative to the control group. No adverse side effects have been reported.
Ginger can also help to alleviate nausea and vomiting related to chemotherapy and surgery. In addition, animal studies show that ginger can protect against and cure stomach ulcers.
May benefit immune health
Ginger can improve immune health due to its strong anti-inflammatory and antioxidant effects. While acute inflammation is an essential part of the normal immune response, chronic inflammation can damage the immune system. Increasing your intake of foods and drinks rich in antioxidants such as ginger shots can fight inflammation and keep your immune system healthy.
Several studies indicate that ginger can strengthen immune responses. What's more, ginger has good antibacterial and antiviral effects. One study found that fresh ginger had antiviral effects that triggered respiratory infections against the human respiratory syncytial virus (HRSV) and helped improve the immune response against HRSV.
Plus, several popular ginger shot ingredients can also improve immune health, such as honey and lemon juice. For example, it has been shown that both honey and lemon have antibacterial and antiviral effects. In addition, honey may protect your immune system and strengthen your immune response.
Although for most people, downing a ginger shot is normally considered healthy, there are some possible side effects worth mentioning. Ginger might have blood-thinning effects especially when ingested in large quantities. Research in this field, however is mixed, as some studies find that ginger has no effect on the thinning of blood. Those taking blood thinners like Warfarin may, however want to avoid ginger shots and moderate their intake of ginger.
As ginger can lower blood sugar levels, people with diabetes should be wary of consuming large doses of ginger with some blood sugar medications. That said only concentrated ginger supplements, not necessarily ginger shots, are associated with this blood-sugar-lowering effect.
In addition, individuals who are allergic to ginger should stop shots of ginger. Also, added sugar is a problem. Some recipes need sweeteners, such as honey or agave nectar, and to blunt the spicy taste of ginger, use fruit juices such as orange juice.
Although it is not harmful to eat a small amount of juice or honey, regularly dropping ginger shots with added sugar or fruit juice may lead to excess calorie intake and problems with blood sugar.
To Sum It Up
Ginger shots are a popular wellness drink that can offer health advantages. Ginger and other ingredients such as lemon juice that are shot can help minimize inflammation, ease digestive problems and increase immune function. That said in pre- or homemade shots, it's best to look out for added sugar. For a delicious, powerful health boost, try making your own ginger shots.