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Coffee: Does It Help Or Cause Inflammation

One of the most consumed drinks worldwide is coffee.

It is rich in an abundance of beneficial compounds that can help protect you from certain diseases and preserve optimum health.

Coffee, at least in some individuals, is also thought to help decrease inflammation.

What does Coffee contain?

A complex mixture of active compounds, including caffeine, chlorogenic acid (CGA), cafestol, trigonelline, and kahweol, are present in daily coffee. Decaffeinated coffee, although it contains little or no caffeine, contains the same compounds.

Studies indicate that coffee compounds have strong antioxidant and anti-inflammatory properties that are likely to improve your health.

Experts agree that their existence may explain why drinking coffee is often connected to a lower risk of diseases, such as type 2 diabetes, heart disease, and probably even some forms of cancer, whether it's standard or decaf.


Effects on inflammation

Current research suggests that coffee, at least in some individuals, can help reduce inflammation.

Regular coffee drinkers in one study had lower inflammatory marker levels than non-regular coffee drinkers.

In another study, when asked to refrain from drinking coffee for 1-month, daily coffee drinkers observed a 6 percent increase in their inflammatory marker levels.

Nevertheless, some evidence indicates that coffee in some individuals can increase inflammation. Individual variations in genetics or other factors are also likely to affect the impact of coffee on inflammation.

Inflammation, including repeated infections, weakness, discomfort, and digestive issues, can lead to a number of effects. If you encounter any of these when drinking coffee, to see if doing so helps, consider reducing your consumption.


Decaf Coffee On Inflammation

There are not a number of researches contrasting the inflammation effects of caffeinated and decaffeinated coffee.

Yet, one study found that although coffee appears to reduce inflammation in general, caffeine supplements do not seem to have the same impact. This indicates that compounds in coffee other than caffeine may be responsible for the anti-inflammatory activity of this beverage.

Decaffeinated coffee, except for caffeine, contains the same beneficial compounds as coffee. As such, the same anti-inflammatory benefits as standard coffee could be expected to deliver. Still, to confirm this, further research is needed.


To Sum It Up

Coffee is a common beverage rich in antioxidants and other compounds that are beneficial.

Research suggests that drinking coffee can help to reduce inflammation, even in small amounts. This, in turn, could reduce the risk of some conditions, including type 2 diabetes, heart disease, and certain forms of cancer, maybe.

Nevertheless, coffee in some individuals can increase inflammation. If you think this is the case for you, consider reducing or restricting your coffee consumption to determine if any of your inflammation-related symptoms are enhanced by doing so.

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