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Baked Salmon with Broccoli & Quinoa

Try this delicious and healthy dinner recipe that contains key ingredients to promote healthy hormone production!


Broccoli can help maintain estrogen balance, and since it is so high in calcium, it can also help with premenstrual syndrome


Quinoa is a complex carbohydrate, it can help keep your blood sugar levels steady.

Ingredients

1 1/4 lbs Salmon Fillet

Sea Salt & Black Pepper (to taste)

8 cups Broccoli (sliced into small florets)

2 tbsps Extra Virgin Olive Oil

1 cup Quinoa (uncooked)

1 1/2 cups Water

1/2 Lemon (sliced into wedges)


Directions

1.Preheat the oven to 450ºF (232ºC) and line a baking sheet with parchment paper.

2.Place the salmon fillets on the baking sheet and season with sea salt and black pepper.

3.Toss the broccoli florets in olive oil and season with sea salt and black pepper. Add them to the baking sheet, arranging them around the salmon fillets. Bake the salmon and broccoli in the oven for 15 minutes, or until the salmon flakes with a fork.

4.While the salmon cooks, combine the quinoa and water together in a saucepan. Bring to a boil over high heat, then reduce to a simmer. Cover and let simmer for 12 to 15 minutes, or until all water is absorbed. Remove lid and fluff with a fork. Set aside.

5.Remove the salmon and broccoli from the oven and divide onto plates. Serve with quinoa and a lemon wedge. Season with extra sea salt, black pepper and olive oil if you like. Enjoy!

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