All About Self-Care

Self-care is not a luxury experience

It’s re-parenting yourself to act in your own best interest

  • Cook meal at home

  • Waking up 20 minutes early to journal

  • Going to bed early

  • Saying ‘no’ without explanation

  • Putting your phone on airplane mode

  • Protecting your energy

  • Filtering what you consume

Going through our Dark Night of the Soul is Self-Care

Crying while we push ourselves to do things we don’t want to do but is ultimately good for us is self-care.

Feeling isolated while we improve our lives because our friends are enabling our old ways is self-care.

Getting lightheaded, dizzy, or sick because we’re going through sugar withdrawal is self-care.

Being incredibly sore after our first time exercising in months or years is self-care.

Feeling anxious because we’re removing all the clutter we’ve been stockpiling is self-care.

Experiencing exhaustion while we acclimate ourselves to a healthier sleeping schedule is self-care.

It doesn’t have to feel good or fluffy for it to be self-care. Sometimes it pushes us out of our comfort zones and into the zone of improvement.

The mind constantly seeks comfort.

Improvement isn’t comfortable.


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