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8 Common Superfoods

Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving immunity and decreasing inflammation.

Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality.

The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.

They can also help maintain a healthy weight.



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