6 Foods to Avoid if You Have Metabolic Syndrome

The symptoms of this disease vary widely, though metabolic syndrome patients do tend to have more weight around the abdomen than the average person. They may also be resistant to insulin or struggle with increased production of insulin. Sometimes symptoms show on the body, such as through the emergence of skin tags and benign growths. The good news is that there are ways to reduce the impact of metabolic syndrome; for example, one can make a serious difference in their health by simply avoiding certain foods.

Here are the lists of food you should avoid if you’ve been diagnosed with this condition.

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