4 COMMON TYPES OF INTERMITTENT FASTING

Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things.Plus, it can save you time and money.

Life is about balance. The good and the bad, the yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting.