Detoxification — or detox — is a popular buzzword.
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
That said, you can enhance your body’s natural detoxification system.
It’s no secret that what you put on your plate can have a lasting effect on your health. But, it’s not just about adding the right nutrients to your diet — it’s about helping your body detox naturally, too. Which begs the question: What are natural detoxifying foods? Keep reading to find out what natural cleansing foods to add to your diet for better detoxification.
Detoxing foods to add to your diet
When it comes to helping the body naturally get rid of toxins, adding natural cleansing foods to your diet can make the world of difference. To detox the body naturally, consider adding some of these cleansing foods to your diet.
1. Dandelion root
Looking for a natural cleansing food that can help detox the liver? Consider dandelion root tea. Sipping on a cup of dandelion root tea can help the liver naturally detox, and might also help with skin and eye conditions. On top of that, it’s considered a diuretic, as it increases urine production.
Avocado is another excellent cleansing food. The fruit is rich in essential fatty acids that prevent certain unhealthy fats from absorbing, which not only helps promote healthier intestines but also benefits the liver.
Adding broccoli to your diet can benefit your health in more ways than you think. Thanks to its antioxidant properties, broccoli can help protect the body against certain environmental aggressors and help the body get rid of toxins.
Artichokes are one of the best natural cleansing foods thanks to its caffeoylquinic acids. These types of antioxidants improve bile flow, which can help the body better get rid of certain inflammatory substances in unhealthy foods.
Dill is another natural cleansing food that can help the liver get rid of toxins. Rich in certain vitamins and minerals, as well as anti-inflammatory properties, dill helps activate glutathione, which is a liver antioxidant that helps fight certain free radicals.
Regeneration is ultra important in detoxification and adding beets can help the liver regenerate. As a result, it can better function and rid the body of toxins.
7. Collard greens
Worried about bad cholesterol? Eating more collard greens might help. Because of their ability to increase bile acid binding, collard greens can help regulate the bad stuff and make it easier for your body to detox.
8. Green tea
It’s no secret green tea has astounding health benefits. One of its most impressive benefits? Its ability to detox the body. Thanks to caffeine, green tea can act as a diuretic and help the body get rid of water weight and bloating.
Lemon is another excellent cleansing food. Thanks to its high traces of vitamin C, the citrus fruit can help the body fight environmental aggressors and detox naturally.
Garlic has incredible immune-boosting and antibacterial properties that can help the body fight illness as well as detox the liver. On top of that, it helps boost the liver’s strongest antioxidant — glutathione — which can naturally cleanse the body.